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woman-eating-carrot-horizGood morning all of you Wise Family Eye fans and welcome to our first-ever edition of Q&A Monday!

Each week, we will look to answer some of your most popular questions. If you have an eye-health or ophthalmology-related question you wish to have answered, please comment below and we’ll hope to have your response within future weeks.

Today, we have an age-old question for you!

Q: Will eating carrots improve your eye health?

A: Because carrots are quite high in Vitamin A – an essential nutrient for having good eyesight – we will say yes. However, Vitamin A can also be found in cheese, egg yolks and milk. Therefore, eating a well-balance variety of these foods will help you achieve having good vision.

We invite you to check back in next Monday for our next answer!

Thank you, and have a great week!

 

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